Brain fog is real and it’s not “all in your head.”

In this Nana Chat with Dr. Ethlyn McQueen-Gibson, DNP, MSN, RN-BC, we unpack the cognitive shifts that often accompany menopause and Month 13™, including:
•Brain fog, memory lapses, and focus changes
•The role of hormones, stress, sleep, and trauma
•When symptoms are normal and when to ask more questions
•Practical strategies for protecting brain health long-term